You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. Please contact our psychologists for a full and accurate diagnosis. Our team of trained professionals and highly qualified psychologists will help you develop a better understanding of your attachment style, and help you to improve yourself and your relationships. Would you like to learn more about your attachment style and how it affects your relationships? There are a number of factors that impact our attachment style. You understand your self worth and are not afraid to share your feelings, hopes or dreams with your partner. You are also comfortable in long-term intimate relationships. You are empathetic and able to set appropriate boundaries.You are able to communicate your emotions without reservations. You seek out social support and are comfortable sharing feelings with other people. You have high self-esteem and enjoy intimate relationships.

You tend to build relationships based on trust. Your answer suggests you have a secure attachment style. This plays a significant role in the child’s future relationships and how they relate and connect to their own children. Hence, it is crucial to pay attention to how you are comforting your children when they are in distress. Children learn emotional bonding from their parents. The style of attachment is passed down from generation to generation. Children with this style grow up believing that they are unworthy of love. Fearful avoidant/ disorganized attachment – It is a combination of both anxious attachment and dismissive attachment styles.

The child feels anxious when separated from parents and is hard to console even after they return.Ĥ. Anxious/Preoccupied Attachment – It is formed due to an inconsistent parenting style. The caregiver fails to attend to the emotional needs of the child.ģ. Dismissive Attachment – When a child feels abandoned by their primary caregiver. It is formed when a parent consistently attends to the child’s needs.Ģ. Secure Attachment – When a child feels secure and accepted by their primary caregivers. There are four main attachment styles –ġ. The quality of attachment is greatly determined by the parental response to the infant when they are distressed. It includes how we respond to others emotionally through our behaviors and interactions as adults. It influences the way we react, interacts, responds, and behave with other people.Īccording to Bowlby’s attachment theory, these types of styles are shaped during the early stages of childhood and are dependent on our relationship with our primary caregivers. Attachment styles define how we connect with others.

Attachment style quiz